Bring Yoga at
Your Workplace
Empower your employees to stay less stressed, more
energized, productive and calm.
Why Yoga Session at Workplace?
Maintaining focus, motivation, and productivity for over 8 hours a day can be stressful for employees, potentially leading to various health issues. Our corporate wellness programs help safeguard your teams’ well-being, providing the support necessary for consistent and efficient performance with fewer health-related distractions.
A good session would not only leave you energized but also infused with the right amount of confidence, calm and positivity.
Exercising together strengthens bonds and fosters closer relationships between colleagues, leading to a more cohesive workforce. It’s well-known that individuals who get along and understand one another work more effectively as a team.
What Our Workplace Yoga Session Includes
- Introduction to why yoga is important in daily lives -Start the session with warm up stretches
- Expert supervised desk yoga session
- Cooling down techniques
- Expert guided practical session on various poses in yoga and their importance
- Resolution of queries/doubts, if any.
Yogashala – Our Workshop to maximize the positive impact of Yoga
Our wellness workshop has been specially curated to maximize positive impact of YOGA on the body and mind. It ensures the over-all wellbeing of the participants and engages them in fun sessions, exercise based routines with equal impact on breathing, bonding, meditating and stretching!
Our workshop focuses on
Yoga suitable for everyone
We strongly believe that yoga has the power to cleanse the mind, body and spirit and our workshop reigns it in the best way possible.
Regular practice of yoga improves posture, body balance and reduce stress, thus molding their personality.
An end to a long day, or a happy break in between – a good session with our expert trainers would not only leave your employees energized but also infused with the right amount of confidence and positivity.
A calm and happy employee is the key to a successful workplace and we aim to give you just that!
GET IN TOUCH
for a free consultation on how our solution can be customized to better manage your population’s health!
